Understanding What to Expect in a Reiki Session: Differences and After-Effects

Reiki has grown in popularity as a gentle healing practice that promotes relaxation and balance. If you are considering a Reiki session but feel unsure about what it involves, this guide will help you understand what to expect. From the differences between hands-on and hands-off Reiki to the typical structure of a session, common sensations, and after-effects, you will gain a clear picture of the experience.

A peaceful Reiki treatment room with soft lighting and a massage table ready for a session

Hands-On vs. Hands-Off Reiki

Reiki practitioners use two main approaches during sessions: hands-on and hands-off. Both aim to channel energy to support healing, but they differ in physical contact.

• Hands-On Reiki

The practitioner places their hands lightly on or just above specific areas of your body. These areas often include the head, shoulders, stomach, and feet. The touch is gentle and non-invasive, intended to transfer energy and encourage relaxation. This method can help you feel grounded and connected.

• Hands-Off Reiki

In this approach, the practitioner holds their hands a few inches above your body without direct contact. This can be preferable for those who feel uncomfortable with touch or have sensitive skin. The energy flow is believed to work similarly, promoting balance and calm.

Both methods are safe and tailored to your comfort level. You can discuss your preference with the practitioner before the session begins.

What Happens During a Reiki Session

A typical Reiki session lasts between 45 and 60 minutes. The structure is simple and designed to create a peaceful environment.

1. Initial Conversation

   The practitioner will ask about your current physical and emotional state. This helps them focus the session on your needs.

   
   

2. Preparation

   You will lie down fully clothed on a massage table or sit comfortably in a chair. The room is usually quiet, with soft lighting and calming music.

   
   

1. Energy Work

   The practitioner moves their hands through a series of positions, either touching or hovering over your body. Each position is held for several minutes. You may feel warmth, tingling, or nothing at all. These sensations vary widely.

   
   

2. Closing

   The session ends with a brief period of stillness. The practitioner may offer water and suggest resting for a while afterward.

   
   

Common Sensations During Reiki

People experience Reiki differently. Some report strong physical sensations, while others notice subtle shifts.

• Warmth or Heat

Many feel a gentle warmth where the practitioner’s hands are placed. This warmth can spread through the body.

• Tingling or Pulsing

Some notice tingling sensations or a pulsing feeling, often described as energy moving.

• Deep Relaxation

It is common to feel deeply relaxed, sometimes to the point of falling asleep.

• Emotional Release

Reiki can bring buried emotions to the surface. You might feel tears, laughter, or a sense of calm.

• No Sensation

It is normal to feel no physical sensations. The benefits of Reiki can still occur without noticeable feelings.

After-Effects You Might Notice

After a Reiki session, your body and mind may respond in various ways. These after-effects can last from a few hours to a couple of days.

• Increased Calm and Clarity

Many people feel more peaceful and mentally clear after Reiki.

• Improved Sleep

Reiki often helps improve sleep quality, making it easier to fall asleep and stay asleep.

• Physical Relief

Some experience reduced pain or tension in areas that were treated.

• Emotional Shifts

You might notice mood improvements or a release of stress and anxiety.

• Detoxification Symptoms

Occasionally, people feel tired, thirsty, or experience mild headaches as the body adjusts.

To support these after-effects, drink plenty of water and allow yourself time to rest. Avoid scheduling demanding activities immediately after a session.

Tips for Your First Reiki Session

If you are new to Reiki, here are some practical tips to make your experience comfortable and rewarding:

• Wear loose, comfortable clothing to help you relax.

• Arrive a few minutes early to settle in and discuss any concerns.

• Share any health conditions or sensitivities with your practitioner.

• Keep an open mind and focus on your breathing during the session.

• Plan some quiet time after the session to integrate the experience.

  
  

Reiki is a gentle practice that works best when you feel safe and relaxed.