Frequently Asked Questions About Reiki

Introduction to Reiki

What is Reiki?

Reiki is a Japanese energy-healing practice that promotes deep relaxation and supports overall wellbeing. It works by allowing a gentle life-force energy to flow through the practitioner’s hands to the recipient. When this energy flows freely, it can help support balance in the body, emotions, and mind.

How does Reiki work?

Reiki works with the natural life-force energy that exists within and around all living beings. A trained practitioner acts as a channel for this energy, allowing it to flow where it is most needed. Reiki does not rely on the practitioner’s personal energy, but on a universal source of healing energy.

Where does Reiki energy come from?

Reiki energy is believed to come from a universal or higher source that transcends physical form. Although it flows through the practitioner, it is not created by them. The energy naturally aligns with the needs of the person receiving it.

Reiki Sessions and Experiences

What happens during a Reiki session?

During a Reiki session, the recipient usually lies down fully clothed, though sessions can also be done seated. The practitioner places their hands lightly on or just above specific areas of the body, holding each position for several minutes. Sessions typically last between 45 and 90 minutes.

What does Reiki feel like?

Each person’s experience is unique. Many people report feeling deeply relaxed, peaceful, or comforted. Others notice warmth, tingling sensations, or gentle energy movement. Some people may simply feel calm without strong physical sensations.

Can I give Reiki to myself?

Yes. Once you have received Reiki training and attunement, you can practice Reiki on yourself. Self-Reiki is often encouraged as a daily wellness and self-care practice.

Is Reiki safe for everyone?

Reiki is gentle and non-invasive, making it suitable for people of all ages. It can be used with pregnant individuals, babies, elderly people, and even animals and plants. Reiki naturally adapts to the needs of the recipient.

Can Reiki be sent from a distance?

Yes. Reiki can be offered remotely using intention and specific techniques taught in advanced training. Distance does not limit Reiki energy, and sessions can be effective regardless of physical location.

Reiki and Health

Do I need to stop medical treatment to receive Reiki?

No. Reiki is a complementary wellness practice and should not replace medical or psychological care. It can be used alongside conventional treatments to support relaxation and overall wellbeing.

Are there any side effects from Reiki?

Most people feel calm, relaxed, or uplifted after Reiki. Occasionally, people may experience temporary fatigue, emotional release, or mild discomfort as the body adjusts. Rest and hydration usually help support integration.

Does insurance cover Reiki?

Coverage varies depending on location and provider. Some insurance plans may offer partial coverage, while others do not. It’s best to check directly with your insurance provider.

Is there scientific research on Reiki?

Research into Reiki and energy healing continues to grow. While scientific understanding is still evolving, many people report positive experiences related to stress reduction, relaxation, and emotional wellbeing.

Is Reiki a religion?

No. Reiki is not a religion and does not require any belief system. People from all spiritual, religious, or non-religious backgrounds can practice or receive Reiki without changing their personal beliefs.

Learning Reiki

Who can learn Reiki?

Anyone can learn Reiki. No special skills, spiritual background, or prior experience are required. The ability to work with Reiki energy is passed on through an attunement during training.

How many levels of Reiki training are there?

Reiki training is typically offered in progressive levels, including Reiki Level I, Reiki Level II, Advanced Reiki, and Reiki Master. Some traditions include additional specialized levels.

How long does it take to learn Reiki?

Introductory Reiki training is often completed over one or two days. While learning the basics happens quickly, deepening your relationship with Reiki is an ongoing personal journey.

What is a Reiki attunement?

A Reiki attunement is a process performed by a Reiki teacher that opens the student’s energy system to the Reiki frequency. This enables the student to channel Reiki energy for healing. Experiences during attunements vary and are unique to each person.

Can I receive more than one attunement?

Once you are attuned to a Reiki level, the attunement stays with you for life. Additional attunements at the same level can help deepen your connection to the energy.

Can Reiki be a profession?

Yes. Many people choose to practice Reiki professionally or teach Reiki classes. With dedication and integrity, Reiki can become part of a fulfilling professional path.